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Category: Uncategorized

Men's Mental Health

Mental Health for Men: Breaking the Silence

For centuries, men have learned to “man up,” “toughen up,” and “never cry.” Being vulnerable was always viewed as weakness, and feelings were something to be stashed away, not shared. But as the discussion around mental

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Emotional Burnout Signs

Signs You Are Emotionally Burnt Out – And What To Do About It

Ever feel like you’re running on empty even after a good night’s sleep? Or that things that used to thrill you now seem like drudgery? You may not be exhausted, you could be emotionally burnt out.

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Health Trends 2025

7 Health Trends You Shouldn’t Ignore in 2025

In recent times, our wellness and health approach is forever changing. A tide of trends rises with every new year: some transient, some revolutionary. As we adjust to 2025, we know that it is going to

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Breaking Mental Health Stigma

Breaking the Stigma: Why Talking About Mental Health is Crucial

Mental illness has been around a long time and has most typically been talked about in a whispered tone, sometimes even under the rug. With increased awareness, the talk surrounding mental illness is gradually changing. Breaking

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Effects of Sleep on Health

The Truth About Sleep: How It Affects Your Body and Mind

We all know the importance of sleep, yet in today’s fast-paced world, many of us find ourselves sacrificing those precious hours of rest. Whether it’s late-night work, binge-watching shows, or scrolling through social media, sleep often

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Effects of Stress on the Body

How Stress Affects Your Body and What to Do About It

Stress is a part of everyone’s life, be it the deadline at work, family duties, or simply keeping up with all things in our hectic lives. Although stress is an expected reaction to some things, excess

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Predictive Healthcare

How Predictive Healthcare is Shaping the Future of Health

Healthcare transformation is booming with advanced analytics, AI, and big data. It brings intervention and treatment options with greater customisation.   In this way, predictive healthcare is not just buzz but lifeline savers, thus directing patients toward

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When to Seek Help for Mental Health

Mental Health Matters: When to Seek Help and Why

Mental health is just as important as physical health, yet most are afraid to seek help when they need it. Due to stigma, fear, or believing they must “tough it out” alone, waiting can make things

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Busy professionals health

How Busy Professionals Can Prioritise Their Health

Nowadays, professionals have endless lists of job responsibilities, appointments, and timelines to manage at the cost of their health most of the time. Missing meals, hours spent sitting, and ignoring self-grooming have become the norm. What

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Why Women Need Specialised Healthcare at Every Stage of Life

Women’s health is individualized, dynamic, and complex. Throughout life, whether in puberty, pregnancy, or menopause, as well as every stage of life in between, there exists a unique problem specific to the state of being that

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