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Hypertension Management at Stepcare Whitefield, Bangalore

Stepcare Whitefield, Bangalore, we offer specialized hypertension management to help you maintain healthy blood pressure levels and reduce the risk of heart disease. Our approach includes personalized treatment plans that focus on lifestyle modifications, such as reducing sodium intake, incorporating regular physical activity, and stress management. In cases where medication is necessary, we provide expert guidance to ensure effective control of blood pressure. Our goal is to help you manage hypertension and improve your overall cardiovascular health.


What is hypertension?

Hypertension, or high blood pressure, occurs when the force of the blood against the artery walls is consistently too high. It can increase the risk of heart disease, stroke, and other health issues.
What is hypertension
What causes high blood pressure

What are the symptoms of high blood pressure?

Hypertension is often called the “silent killer” because it typically has no symptoms. In severe cases, it may cause:

  • Headaches
  • Shortness of breath
  • Nosebleeds
  • Fatigue or confusion
  • Chest pain

What foods should I have or avoid if I have blood pressure?

    1. Foods to avoid:
      • Salt and salty foods
      • Processed foods (chips, canned goods, frozen meals)
      • Red meat and high-fat dairy
      • Sugary beverages
    2. Foods to include:
      • Fresh fruits and vegetables
      • Whole grains
      • Low-fat dairy
      • Lean protein (chicken, fish, legumes)

What causes high blood pressure?

Causes of hypertension include:

  • Genetics
  • Poor diet (high in salt, fat, and processed foods)
  • Lack of physical activity
  • Obesity
  • Excessive alcohol consumption
  • Stress
  • Smoking

Comprehensive Lifestyle Disease Management

We provide tailored management services for various lifestyle diseases, including Diabetes, Hypertension, Dyslipidaemia, Polycystic Ovary Syndrome (PCOS), and Heart Disease. Our holistic approach focuses on empowering individuals through education, dietary guidance, and personalized treatment plans.

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