Every September, India observes Rashtriya Poshan Maah, a nationwide campaign under the Poshan Abhiyaan to improve awareness and action around nutrition.
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Hormonal shifts during perimenopause (the transition years before menopause) and menopause (when menstruation stops for 12 months) can trigger a host of changes.
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We all deal with stress - whether it’s work deadlines, personal challenges, or just the constant buzz of modern life, our minds are constantly juggling multiple stress.
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A cold out of nowhere, persistent exhaustion, or a persistent infection is enough to remind us that our body requires nourishment.
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Eating healthy can be overwhelming! You’ve got a busy life, comfort food cravings, and the last thing you want to do is give up what you love. But here’s the thing: you don’t have to. The
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Learning about the relationship between gut health and wellness can help you make educated decisions for a healthier you.
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Where processed foods and quick fixes dominate the market, staying fit is difficult.
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