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Stepcare delivers personalised, evidence-based, and preventative healthcare that prioritises patient well-being and promotes healthier living.
Stepcare delivers personalised, evidence-based, and preventative healthcare that prioritises patient well-being and promotes healthier living.
Monday - Tuesday:8am - 8pm
Friday - Sunday:8am - 8pm
Sunday: Closed
At Stepcare Healthcare, our Therapy and Counselling Services are designed to support your mental well-being with expert care. We offer a safe, compassionate environment where our experienced therapists provide personalised counseling to help you navigate life’s challenges. Whether you’re dealing with stress, anxiety, depression, or other emotional concerns, our team is here to guide you toward healing and personal growth.
We offer a range of therapies, including Cognitive Behavioural Therapy (CBT), Behavioural Therapy, Talk Therapy, Experiential Therapy, Reiki Healing, and Mindfulness-Based Therapy.
Therapy helps individuals manage and overcome mental health issues by identifying negative thought patterns and behaviours, developing coping strategies, and fostering emotional resilience.
We treat a variety of conditions, including depression, anxiety, stress, trauma, mood disorders, and more. We also offer support for personal growth and emotional well-being.
Yes, all counselling sessions at Stepcare Healthcare are confidential. We prioritise your privacy and maintain strict confidentiality throughout the counselling process.
Therapy sessions typically last between 45 minutes to an hour, depending on the specific therapy and the patient’s needs.
The number of sessions varies for each individual and depends on your treatment goals. Your therapist will discuss the recommended frequency and duration with you.
Our Specialist Clinical Psychologist
Ms. Shweta Chhabra is a Clinical Psychologist (RCI) at Stepcare, holding an M.Phil in Clinical Psychology and boasting Seven years of experience in renowned healthcare institutions across India. She began her professional journey as a lifestyle and stress management coach at GOQii. After completing her M.Phil, she transitioned to academia, serving as a visiting faculty member at Amity University, Gurgaon. Ms. Shweta subsequently embarked on her clinical practice, working at Nirvan De-addiction Centre in Lucknow, Sarvam Global Healthcare in Jaipur, and Mind Plus Retreat in Ludhiana, where she honed her expertise in addressing a broad spectrum of mental health concerns. At Stepcare, she continues to provide empathetic support and evidence-based interventions to individuals seeking assistance for their mental well-being.
| Day | Time |
|---|---|
| Monday | 10:00 AM – 2:00 PM |
| Wednesday | 10:00 AM – 2:00 PM |
| Saturday | 10:00 AM – 2:00 PM |
At Stepcare Healthcare, Whitefield we are committed to helping you overcome challenges like depression, stress, and anxiety. Our expert mental health services have empowered countless individuals to navigate life’s difficulties with resilience and confidence.
Individual Counselling provides a one-on-one setting where patients can explore their personal challenges with a licensed therapist. This type of counselling focuses on helping individuals manage issues such as anxiety, depression, stress, trauma, and other emotional difficulties through personalised care and guidance.
Behavioural Therapy focuses on modifying harmful behaviours by reinforcing positive actions. This therapy is highly effective for addressing anxiety, depression, and other mood-related disorders, helping patients improve their day-to-day functioning.
Our counselling services also extend to relationships and family dynamics, helping individuals and families navigate conflicts, improve communication, and strengthen bonds.
Experiential Therapy engages patients through activities like role-playing or creative arts to help them process emotions and confront unresolved experiences. It is especially effective for trauma, addiction, and personal growth.
We provide specialised counselling to help individuals manage stress and anxiety effectively. Our therapists work with you to identify triggers and develop coping strategies that foster resilience and calm.
Mindfulness-Based Therapy integrates meditation and awareness techniques to help individuals stay present and manage stress or anxiety. It encourages acceptance of thoughts and feelings without judgment, promoting overall mental well-being.