FAQ
What is mental fitness ? 
Unlike physical fitness, where we take care of our bodies by exercising or eating healthy, mental fitness means maintaining a state of emotional well-being which includes taking care of your thoughts, feelings, and behaviors.
What are the benefits of mental fitness ?
Mental fitness helps us perform our daily activities effectively, manage stressful situations in a healthier way, build social relationships, improve productivity and focus while uplifting our overall well-being.
How can I improve my mental fitness ?
Just like we exercise regularly to keep our bodies fit, we can indulge in various practices to improve our mental fitness. Engaging in positive self-talk, having a healthy sleep routine, being aware of your emotions and building healthy ways of dealing with them, journaling, and practicing mindfulness are some of the ways to build mental fitness.
What is mindfulness ?
Mindfulness is a practice of paying attention to the present moment (i.e., what is happening right here, right now), on purpose and with an attitude of non-judgment. Often, we are worrying about the future or ruminating about the past, mindfulness allows us to embrace the present with kindness and curiosity.
What happens in counselling ?
During counselling, the therapist or the counsellor provides a safe, empathetic, and non-judgmental space to the client that enables the latter to discuss and explore their concerns openly. The individual needs of the client are taken care of in the session. The therapist or the counsellor works on the issues in association with the client using research-based intervention.
Who is counselling for ?
Counselling is for everyone who wants to work on their mental health and well-being. Individuals of all ages, sexual orientations, and from all walks of life can seek counseling by reaching out to a trained psychologist, clinical psychologist, or psychiatrist to overcome their concerns.
Is this a professional counselling and therapy service ?
Absolutely. At Stepcare, we have a diverse team of mental health professionals that are well-trained and help individuals develop mental health/fitness with empathy and scientific interventions.
How are counselling sessions conducted ?
The client and the therapist schedule the counselling session. Typically, a counselling session lasts for about 50-60 minutes. The sessions can happen in person or even online.
Is this a confidential service ?
Yes. We do not disclose confidential communications to any third party unless mandated or permitted by law to do so.
How do psychiatrists assist their patients ?
Psychiatrists diagnose, treat, and prevent mental, emotional, and behavioral disorders with the use of medication, neuromodulation, and psychotherapy.
What does a Psychiatrist treat ?
A psychiatrist is a medical professional who is qualified to identify and manage a variety of mental diseases. These include bipolar disorder, eating disorders, sleeplessness, and depression. Additionally, psychiatrists can treat particular symptoms like anxiety or schizophrenia.
What types of conditions are treated by a psychiatrist ?
A psychiatrist can diagnose and treat a wide range of complicated mental diseases, such as depression, borderline personality disorder, bipolar disorder, and schizophrenia.
Does the Psychiatrist really help ?
At Stepcare, our best psychiatrist makes a diagnosis and collaborates with you to create a management strategy for your care and recovery in India. Psychiatrists offer mental care, write prescriptions for drugs, and carry out procedures like electroconvulsive therapy.
What is a Psychiatric Hospital ?
A psychiatric hospital, usually referred to as a mental health or behavioral health facility, is a type of hospital dedicated to the treatment of severe mental illnesses.
What is the approach of the treatment used at Stepcare ?
At Stepcare, we treat each patient holistically to aid in their recovery. Through counseling, medicine, and traditional therapies, we assist patients in achieving physical, emotional, social, and mental wellness.
Can Addiction Lead to Mental Health Disorders ?
Yes, Addiction can cause various psychological problems like depression & anxiety.
Is it possible to treat addiction completely ?
Yes, addictions are treatable but there is always a chance of recurrence in patients of addictions.
Should I Admit Myself to a Psychiatric Clinic ?
Should you check yourself into a psychiatric Clinic? Only you and a mental health professional can answer this query.
Who are the bipolar disorder specialists at Stepcare in India ?
Stepcare, India, employs highly skilled and trained mental health professionals who specialize in the diagnosis and treatment of bipolar disorder. They are experts in their field, dedicated to delivering the best possible care to individuals suffering from bipolar disorder.
How can I decide if I need to see a bipolar disorder specialist ?
If you or a loved one is experiencing strong mood swings, changes in energy levels, changes in sleep patterns, or difficulties managing daily activities, it is best to see a bipolar disorder specialist. They can conduct a thorough evaluation and propose suitable treatment options.
What separates Stepcare’s bipolar disorder specialists ?
Stepcare bipolar disorder specialists stand out for their significant experience, compassion, and patient-centered approach. They collaborate closely with patients to understand their specific challenges, customize treatment strategies, and provide ongoing support to ensure the best possible outcomes.
What should I expect from my first appointment with a Stepcare bipolar disorder specialist ?
During your first appointment, the specialist will perform a comprehensive evaluation, including a discussion of your medical history, symptoms, and concerns. This examination assists them in obtaining a precise diagnosis and designing a treatment plan tailored to your specific needs.
What treatments are available for bipolar disorder at Stepcare, India ?
Stepcare provides evidence-based therapies for bipolar disorder, including medication management, psychotherapy, cognitive behavioral therapy (CBT), family therapy, and lifestyle adjustments. The treatment approach will be personalized to your individual symptoms and needs.
