
Doomscrolling and Sleep: Breaking the Cycle of Nighttime Anxiety
It’s late at night. You tell yourself you’ll check your phone for a few minutes before bed.
Stepcare delivers personalised, evidence-based, and preventative healthcare that prioritises patient well-being and promotes healthier living.
G-01, Ground floor, Brigade IRV Center, Nallurhalli, Whitefield, Bengaluru, Karnataka, 560066
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Dr. Kumari Richa is a dedicated psychiatrist committed to providing compassionate care and support to individuals facing mental health challenges. She has done MBBS and Diploma in Psychiatric Medicine from RGUHS with first rank (Gold Medalist) . She also holds a certification in Cognitive Behaviour Therapy from NIMHANS and another certification in Psychosexual medicine. With over 6 years of experience in the field, Dr. Richa specialises in diagnosing and treating conditions such as Anxiety , Depression, Bipolar Disorder, Schizophrenia and other mental health disorders. As an advocate for holistic well-being, Dr. Richa believes in a personalised approach to treatment, tailoring medications and therapy plans to meet the unique needs of each patient. With a focus on empathy and understanding, she strives to create a safe and nurturing environment where individuals can explore their emotions, overcome obstacles, and achieve mental wellness. Passionate about reducing stigma and promoting mental health awareness, Dr. Richa is dedicated to empowering individuals to live fulfilling and meaningful lives.
Day | Time |
---|---|
Monday – Saturday | 12:00 PM – 3:00 PM |
Sunday | 10:00 AM – 1:00 PM |
It’s late at night. You tell yourself you’ll check your phone for a few minutes before bed.
For centuries, men have learned to “man up,” “toughen up,” and “never cry.” Being vulnerable was always viewed as weakness.
Mental illness has been around a long time and has most typically been talked about in a whispered tone, sometimes even under the rug.