
How Therapy Can Improve Physical Health Too
When we hear the word “therapy,” our brains tend to go immediately to emotional issues: depression, anxiety, stress, or trauma.

Stepcare delivers personalised, evidence-based, and preventative healthcare that prioritises patient well-being and promotes healthier living.
G-01, Ground floor, Brigade IRV Center, Nallurhalli, Whitefield, Bengaluru, Karnataka, 560066
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| Day | Time |
|---|---|
| Monday | 10:00 AM – 2:00 PM |
| Wednesday | 10:00 AM – 2:00 PM |
| Thursday | 10:00 AM – 2:00 PM |
| Friday | 10:00 AM – 2:00 PM |
| Saturday | 10:00 AM – 2:00 PM |

When we hear the word “therapy,” our brains tend to go immediately to emotional issues: depression, anxiety, stress, or trauma.

Ever feel like you’re running on empty even after a good night’s sleep?