Stepcare Health Tools
Anxiety Test (GAD-7)
A 2-minute screening used by doctors worldwide. Answer seven questions about the last two weeks to see your anxiety level and whether it is time to talk to someone.
GAD-7 screening
Question 1 of 7Over the last 2 weeks, how often have you been bothered by:
Feeling nervous, anxious or on edge
0 of 7 answered
What GAD-7 measures
Seven core symptoms of generalised anxiety over the past two weeks: worry, restlessness, irritability and fear. Doctors worldwide use it as a first check.
Private and instant
Your answers stay in your browser. The score is calculated on this page and is not saved or shared with anyone.
What happens next
Mild scores often improve with sleep, exercise and simple techniques. Moderate or severe scores respond well to counselling, and medication when needed, so reach out early.