It’s late at night. You tell yourself you’ll check your phone for a few minutes before bed.
For centuries, men have learned to “man up,” “toughen up,” and “never cry.” Being vulnerable was always viewed as weakness.
Mental illness has been around a long time and has most typically been talked about in a whispered tone, sometimes even under the rug.
We all know the importance of sleep, yet in today’s fast-paced world, many of us find ourselves sacrificing those precious hours of rest.
Stress is a part of everyone’s life, be it the deadline at work, family duties, or simply keeping up with all things in our hectic lives.
Mental health is just as important as physical health, yet most are afraid to seek help when they need it.
Misinformation can lead to unhealthy choices, so let’s debunk some of the most prevalent health myths and uncover the facts you actually need to know.
Sleep is not merely resting; it is required for overall wellness and health. Nevertheless, there are millions of people who sleep less than they should.
Mental health isn’t about trying not to stress out or win against adversity but, rather, about having a well-balanced, happy, and fulfilling life.
Psychiatrists help in early detection, prevention, and management of mental health conditions for people to live balanced and fulfilled lives.