Stepcare Health Tools
Free BMI Calculator
Check your Body Mass Index in seconds and get doctor-backed insights on your ideal weight range, body composition, and daily calorie needs.
Biometric Telemetry/BMI CalculatorRealtime Engine Ready
WHO Standard Active
Input Parameter Deck
Physical Baselines
Biological Profile
Height170 CM (5'7")
120 cm (3'11")Target: 175 cm230 cm (7'6")
Weight70 KG (154.3 lbs)
40 kg (88 lbs)Normal: 53–72 kg160 kg (352 lbs)
Age30 yrs
Waist/Height0.48
Daily Activity ModalitySedentary (x1.2)
Dynamic Telemetry Link
Biometric Core
Optimal RangeBody Mass Index
24.2
Healthy Weight
Calculated via WHO Standard
<18.5 Under
18.5–24.9 Normal
25–29.9 Over
30+ Obese
Recommended Range
53.5 kg – 72.0 kg
Delta to Ideal
−7.3 kg to Ideal Centroid
Morphology Scanner
Body Stratum
Lean Mass: 56.2 kgBody Fat: 19.8%
Estimated Morphological Class
Mesomorphic Balance
Lean Body Mass56.2 kg 80.2%
Est. Body Fat19.8% Deurenberg
Basal Metabolism1,618 kcal Mifflin-St Jeor
Daily TDEE1,941 kcal Sedentary
Stature Correction
New Oxford BMI
The Oxford Trefethen formula corrects distortion for tall or petite frames by scaling weight × 1.3 ÷ height^2.5.
Oxford Score
24.2
Variance
-0.1 vs Standard
Cardio Risk Vector
Vascular Prognosis
Calculated from waist-to-height ratio (0.48) coupled with BMI stratification. A ratio under 0.5 indicates optimal arterial compliance.
Risk Stratum
Healthy
Projection Horizon
Weight Trajectory
Isometric maintenance equilibrium. Keep intake near your TDEE to hold your current healthy weight.
Maintenance Track1,941 kcal/day
-500 kcal (Fat Loss)+350 kcal (Muscle Gain)
Precision Guidance
Action Protocol
- Target Protein: 112 g/day (2.0 g/kg LBM)
- Maintain balance with regular movement and routine check-ups.
Clinical Reference: WHO Technical Report Series No. 854 · Trefethen, Oxford University (2013) · For guidance only — consult a doctor for diagnosis.