
The Silent Symptoms You Shouldn’t Ignore After 30
Let’s be honest – hitting your 30s feels like a turning point. You’re probably juggling a career, managing a household, maybe raising children, and trying to squeeze.

Stepcare delivers personalised, evidence-based, and preventative healthcare that prioritises patient well-being and promotes healthier living.
G-01, Ground floor, Brigade IRV Center, Nallurhalli, Whitefield, Bengaluru, Karnataka, 560066
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Dr Arya Prasad, MBBS, DNB (Family Medicine), is a passionate and skilful general physician with 3 years of experience in delivering comprehensive, patient-centred and personalised primary care. A Life Member of the Academy of Family Physicians of India and the Indian Medical Association, she blends evidence-based medicine with practical guidance patients can use every day.
Dr Arya Prasad provides comprehensive primary care across all age groups, with expertise in managing common acute illnesses, preventive health assessments, and long-term conditions such as diabetes, hypertension and dyslipidaemia. She also offers paediatric care, women’s wellness consultations, minor surgical procedures including wound care and suturing, along with adult immunisations, routine screenings and personalised health education.
| Day | Time |
|---|---|
| MON, TUE, WED, FRI | 8AM TO 4 PM |
| THU, SAT | 12PM TO 8PM |

Let’s be honest – hitting your 30s feels like a turning point. You’re probably juggling a career, managing a household, maybe raising children, and trying to squeeze.

A family physician isn’t only present when you’re ill; they are a part of your health and wellness throughout every phase of life.

Healthcare transformation is booming with advanced analytics, AI, and big data. It brings intervention and treatment options with greater customisation.