
The Silent Symptoms You Shouldn’t Ignore After 30
Let’s be honest – hitting your 30s feels like a turning point. You’re probably juggling a career, managing a household, maybe raising children, and trying to squeeze.

Stepcare delivers personalised, evidence-based, and preventative healthcare that prioritises patient well-being and promotes healthier living.
G-01, Ground floor, Brigade IRV Center, Nallurhalli, Whitefield, Bengaluru, Karnataka, 560066
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Dr Nishanth Reddy, MBBS, MD (Paediatrics), is a dedicated paediatrician providing family-centred care for infants, children and adolescents. Trained at Vydehi and Sapthagiri with additional postings in oncology, neurology and cardiology, he is certified in BLS, ACLS, NALS and PALS and skilled in complex paediatric care delivery.
Dr Nishanth has strong expertise in paediatric critical care, with experience in ICU procedures and emergency simulations, including work during the COVID pandemic. He has completed postgraduate training in paediatric nutrition and has published research on dengue and pneumonia outcomes. Proficient in English, Kannada, Telugu, Hindi and conversational Malayalam/Tamil, he provides accessible, child-friendly and evidence-based care for children and families across diverse community settings daily.
| Day | Time |
|---|---|
| Monday to Saturday | 04:30 PM – 06:00 PM |

Let’s be honest – hitting your 30s feels like a turning point. You’re probably juggling a career, managing a household, maybe raising children, and trying to squeeze.

A family physician isn’t only present when you’re ill; they are a part of your health and wellness throughout every phase of life.

Healthcare transformation is booming with advanced analytics, AI, and big data. It brings intervention and treatment options with greater customisation.